This is the first day since we started our Fit4Life health & fitness
class at church; that I've got my exercise in. Me and Kona got outside
today for a brisk 45 minute walk. She needs it too, she tipped the
scales at 99lbs at the vet. So both of us got some work to do.

Are you talking about me, darn I need to lose lots and am to far for the class. Now its time to go eat cake!! no kidding..I am in need of lots of weight loss
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