Put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, and to be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness. -Ephesians 4:22-24
The ice is gone, well in most places and the weather is getting warmer. I bought my new running shoes today. I am looking forward to getting outside and burning off some of this winter weight.